How do I recover a disabled Facebook account?

In a nutshell: Facebook may disable your account for violating its Community Standards, with threats of suspension or permanent disablement due to issues like harassment or inappropriate content. Users typically receive warnings before suspension. Account recovery is possible within 180 days through an appeal, but if unsuccessful, permanent disable

Adam Goldkamp is the editor / author responsible for this content.
Jan 23, 2026

Introduction

Facebook may disable your account if you publish content that goes against its Community Standards. Bullying, harassment, fraud, self-injury, and adult nudity are example violations that could get your account suspended or permanently disabled. If your account is disabled, expect an email from Facebook. You'll also get a "we disabled your account" message upon logging in. When your account is disabled, it means you won't be able to use it. Other people also can't view your Facebook profile. You can recover your disabled account by appealing the account suspension within 180 days. How to do it? Read this helpful guide.

Log in to Facebook

To sign in to Facebook, enter your phone number or email and password. Then click Log In. If you've forgotten your password, just click Forgot Password to reset it.

How do I recover a disabled Facebook account? (Step 1)

Check Facebook's Message

Facebook does not disable accounts after just one violation. Instead, users usually receive a warning in the form of a post removal for going against the Community Standards. If you continue to commit the same violation, your account may eventually be suspended or permanently disabled.

If you get a "we've suspended your account" message, be sure to appeal the suspension as soon as possible. The time period to appeal an account suspension varies by region, but it's usually 180 days. To appeal a suspension, proceed to the next step.

How do I recover a disabled Facebook account? (Step 2)

Click Appeal

Click Appeal to appeal an account suspension on Facebook. Do this within 180 days or within the time period specified on your account. If you don't submit an appeal or if it's unsuccessful, your Facebook account will be permanently disabled. This means that users will no longer be able to view your profile. You can no longer recover your account. To use Facebook again, the only option is to create another account on Facebook.

How do I recover a disabled Facebook account? (Step 3)

Log Back in For the Result

You can sign back in after a day to check if your appeal was successful, and that Facebook made a mistake in suspending your account. However, if you did violate the Community Standards, you will no longer be able to recover your disabled account.

To avoid issues with your account, strictly follow Facebook's Community Standards. It's better to be aware of the rules before using Facebook or publishing content. As much as possible, use your real name and avoid creating multiple accounts. Never post sensitive or harmful content, so you don't get warnings or account suspension. If you get a notification about a post removed by Facebook, avoid posting the same content.

Additionally, protect your account so that other people can't use it to post spam or deceive someone. Use strong passwords and never share them with anyone. If you notice suspicious activities, we recommend resetting your password right away.

How do I recover a disabled Facebook account? (Step 4)

Conclusion

Have you already submitted your appeal? It usually takes Facebook just a day to review your account. You should be able to fully recover it if you did not go against Facebook's Community Standards. When unsure whether your post may trigger a ban, review the Community Standards again. You can check what's allowed and not allowed to post on Facebook here. When it is removed, refrain from posting the same content. Otherwise, you may completely lose access to your account. Do you still have questions about how to recover a disabled Facebook account? Get in touch with Customer Support today.

Further questions?

Ask a followup or related question and we will try to provide an answer in seconds.
Adam has been tirelessly trying to help customers find the best tips and tricks to get through phone trees and writing many guides for prickly customer service problems. He's been featured in the Wall Street Journal, Inside Edition and Bloomberg.
How do I recover a disabled Facebook account?

Help from Real People

We partner with a US-based company with live tech support experts available 24/7. Take advantage of a $5 one-week trial membership and chat with an expert now.
Chat with an expert

Why does GetHuman Write How-to Guides for Facebook Problems?

GetHuman has been working for over 10 years on sourcing information about big organizations like Facebook in order to help customers resolve customer service issues faster. We started with contact information and fastest ways to reach a human at big companies. Particularly ones with slow or complicated IVR or phone menu systems. Or companies that have self-serve help forums instead of a customer service department. From there, we realized that consumers still needed more detailed help solving the most common problems, so we expanded to this set of guides, which grows every day. And if you spot any issues with our How do I recover a disabled Facebook account? guide, please let us know by sending us feedback. We want to be as helpful as possible. If you appreciated this guide, please share it with your favorite people. Our free information and tools is powered by you, the customer. The more people that use it, the better it gets.

Facebook

Asked 7 years ago
Updated 6 days ago
Viewed 3,898,745 times
Facebook
Recover Disabled Account
Account Disabled
Account Recovery
Lost Account
New Account
Recover Disabled Account

Speak to An Expert Now

We partner with a US-based expert help site to provide you with tech support 24/7. Enjoy a $5 one-week trial membership and chat with a live expert now.
Get Live Expert Help
Was this page helpful?YesNeeds work
Sharing is what powers GetHuman's free customer service contact information and tools. You can help!