What types of group classes are offered at Virgin Active?

Virgin Active offers a diverse range of group classes designed to cater to different fitness levels and preferences. Their classes often encompass various workout styles, including high-intensity training, strength training, cardio, flexibility, and mind-body practices. Among the popular types of classes, you will often find activities like yoga, Pilates, cycling, dance-based fitness, and martial arts-inspired workouts. For those seeking a more intense experience, Virgin Active typically provides high-energy classes such as HIIT (High-Intensity Interval Training), circuit training, and boot camp sessions. These classes are designed to provide a comprehensive workout that builds strength and endurance while burning calories. On the other hand, for individuals looking for a gentler approach, Virgin Active often features classes like restorative yoga or stretching sessions that focus on relaxation and flexibility. This variety ensures that everyone, from beginners to avid fitness enthusiasts, can find a class that suits their needs and preferences. Additionally, many Virgin Active locations may offer specialty classes or seasonal workshops that feature unique themes or formats, deepening the group class experience. To find specific offerings at a particular location, it can be beneficial to check the latest information directly on the Virgin Active website, as class schedules and types may vary from one gym to another. This resource provides up-to-date details about the group classes available, including times, instructor names, and descriptions of each session.