What types of therapy are available through ComPsych?

ComPsych offers a variety of therapeutic approaches designed to meet the diverse needs of individuals seeking support. Their Employee Assistance Program includes access to licensed counselors who utilize several evidence-based modalities to address a wide range of issues. Common types of therapy available include cognitive behavioral therapy, which focuses on identifying and changing negative thought patterns and behaviors, and solution-focused brief therapy, which helps individuals concentrate on finding solutions in the present and exploring hope for the future. Another approach utilized is mindfulness-based therapy, which encourages individuals to develop greater awareness of their thoughts and feelings in a non-judgmental manner. This method can be particularly beneficial for managing stress, anxiety, and depression. Additionally, ComPsych recognizes the importance of holistic approaches, and thus may integrate techniques from other therapies, such as interpersonal therapy or family therapy, depending on the specific needs of the individual. For those interested in group therapy, ComPsych occasionally facilitates support groups that allow individuals to connect with others facing similar challenges. It is important to refer to ComPsych's official website for more detailed information on the specific types of therapy and to find additional resources.