What is the nutritional information for Bagel Bites?

Bagel Bites are a popular snack choice that combines a chewy bagel crust with various toppings. The nutritional information can vary depending on the specific flavor and serving size. Typically, a serving size of four Bagel Bites contains approximately 200 to 250 calories. The breakdown includes about 8 to 12 grams of fat, of which 3 to 5 grams may be saturated fat. In terms of carbohydrates, you can expect roughly 25 to 30 grams per serving, with fiber content ranging between 1 to 2 grams and sugars usually around 2 to 4 grams. Protein content is generally around 8 to 10 grams per serving, which can make Bagel Bites a decent option for a snack that provides some level of protein. Additionally, Bagel Bites can contain various vitamins and minerals, including calcium and iron, although the amounts may differ based on the specific variety. For those who are mindful of dietary restrictions or preferences, it is essential to note that there may be different varieties of Bagel Bites, such as cheese, pepperoni, and multi-grain options, each with its unique nutritional profile. Therefore, for the most accurate and updated nutritional information, it is recommended to check the product packaging or visit the Bagel Bites section on the current website, where detailed information about ingredients and nutrition may be shared. This will help consumers make informed decisions based on their individual dietary needs.