What should I expect during my first workout?

During your first workout at 9Round, you can expect an engaging and energetic environment that focuses on kickboxing and functional training. The workout is structured around nine rounds, each lasting three minutes, followed by a thirty-second transition period. You will be guided by a qualified trainer who will demonstrate the exercises and ensure that you are using proper form. The exercises include a variety of kickboxing techniques, strength training moves, and cardio drills, all of which are designed to provide a full-body workout. It is common for beginners to feel some nervousness, but the supportive atmosphere at 9Round is meant to help you feel comfortable and motivated. Before starting, it is advisable to complete a quick orientation that includes an overview of the equipment and how the workouts are structured. Make sure to bring water, wear comfortable workout attire, and be prepared to have fun while challenging yourself. Do not worry about your fitness level; the workouts are adaptable to different abilities. You can always find additional resources or insights on the 9Round website to better prepare for your first experience.