How long is a typical 9 Round workout?

A typical 9Round workout lasts thirty minutes. Each session is designed to be fast-paced and efficient, maximizing the benefits of a high-intensity workout while fitting into a busy schedule. The workout comprises nine rounds of exercise, with each round lasting three minutes, followed by a thirty-second active rest period to transition to the next exercise. This format ensures that participants engage in various kickboxing and functional training exercises, promoting strength, endurance, and flexibility. Additionally, the thirty-minute design allows for an effective full-body workout without requiring a significant time commitment. Participants can join at any time during the workout, which adds to the convenience and accessibility of the program. Those interested in specific details about workout structure or routines may want to visit the official 9Round website for comprehensive information.