What is the nutritional information for Uncle Ben's products?

Uncle Ben's offers a variety of rice and grain products, and the nutritional information may vary depending on the specific product. Typically, for their classic white rice, a serving of cooked rice, which is about one cup, contains approximately 170 calories. It is generally low in fat, with around 0.5 grams, and provides about 37 grams of carbohydrates, which includes roughly 1 gram of dietary fiber. There is usually little to no sugar and less than 1 gram of protein in this serving size. For Uncle Ben's whole grain varieties, such as brown rice, the nutritional profile is slightly different. A similar serving size may contain approximately 215 calories, 1.5 grams of fat, around 45 grams of carbohydrates, and about 3.5 grams of dietary fiber. This means that whole grain options offer more fiber, which can be beneficial for digestion. It is important to note that Uncle Ben's also offers various ready-to-eat rice dishes, which may have different nutritional content due to added ingredients such as seasonings, vegetables, or sauces. For the most accurate and up-to-date nutritional information, it is advisable to check the product packaging or the official Uncle Ben's website, where nutritional details for individual products are often provided.