How can I track my Sleep Number sleep patterns?

To track Sleep Number sleep patterns, users can utilize the Sleep Number app, which is designed to work with Sleep Number smart beds equipped with advanced sleep tracking technology. The app provides valuable insights into sleep stages, duration, and overall sleep quality. By connecting the app to the Sleep Number mattress, individuals can receive personalized recommendations for improving their sleep experience based on their unique sleep data. Additionally, users can monitor various metrics, such as how often they wake during the night and their average sleep duration each week. This information can help individuals make informed decisions regarding their sleep habits and mattress adjustments to achieve their optimal sleep environment. For more detailed and specific guidance on using the app or on sleep tracking features, individuals may want to explore the information available on the current Sleep Number website, which may provide additional resources.