What is the nutritional information for Ore-Ida products?

Ore-Ida offers a variety of potato products, including frozen French fries, tater tots, and hash browns. The nutritional information for each specific product can vary, as each type has its own unique ingredients and preparation methods. Generally speaking, Ore-Ida products are made primarily from potatoes, along with some additional ingredients such as oil, salt, and preservatives, which can affect their overall nutritional profile. In most cases, Ore-Ida products tend to be relatively low in calories, with serving sizes often ranging around 70 to 160 calories per serving, depending on the specific product. They usually contain moderate amounts of carbohydrates, typically ranging between 15 to 30 grams per serving. The fiber content can also vary, but many products are a good source of dietary fiber, which is important for digestion. When it comes to protein, Ore-Ida products generally provide about 1 to 4 grams per serving, depending on the preparation methods and additional ingredients. Sodium levels may vary significantly depending on the specific item and how it is seasoned, so it is important to check the packaging or nutrition facts labeled on the product. To find detailed nutritional information for specific Ore-Ida products, it is best to visit the official website at oreida.com, where you can find a comprehensive list of their products along with complete nutrition facts, ingredients, and any allergen information. This can help individuals make informed dietary choices based on their unique nutritional needs. Overall, while Ore-Ida products can be enjoyed as part of a balanced diet, understanding their nutritional content is essential for those who may be monitoring their intake of calories, sodium, or carbohydrates.