What fitness metrics can I track with Mio devices?

Mio devices offer a wide range of fitness metrics to help users monitor their health and performance. One of the primary features is heart rate monitoring, which Mio technology is well known for, as it provides real-time heart rate data allowing users to gauge their intensity levels during workouts. Additionally, users can track metrics such as calories burned, steps taken, and distance traveled, which contribute to an overall understanding of daily activity and fitness levels. Many Mio devices also support advanced metrics like VO2 max estimation and recovery time, providing insights into aerobic fitness and how the body recuperates after exercise. Some models may include features for tracking specific workouts, such as running or cycling, along with metrics like pace and cadence. Moreover, this technology often allows for integration with various fitness apps, enhancing the tracking experience and providing a more comprehensive view of progress over time. For more specific details regarding functionalities and metrics available for particular models, it may be helpful to check the current Mio Technology website.