What is the typical duration of your yoga sessions?

Innergy Corporate Yoga Inc. typically offers yoga sessions that last between 30 to 60 minutes. The duration may vary depending on the specific program or class being provided, as well as the preferences of the corporate clients they serve. Shorter sessions of around 30 minutes are often designed to fit into a busy workday, targeting stress relief and promoting a quick boost in energy and focus. On the other hand, longer sessions of 60 minutes allow for a more comprehensive practice, incorporating elements such as deeper stretches, mindfulness, and relaxation techniques. Each session is adaptable and designed to meet the unique needs of the participants, ensuring an engaging experience that fosters wellness in the workplace. For more specific details, one may consider checking the current web page of Innergy Corporate Yoga for insights into their various offerings.