What are the signs of dehydration?

Dehydration occurs when the body loses more fluids than it takes in. Signs of dehydration can vary in severity, but common indicators include excessive thirst, dry mouth, and reduced urine output. Individuals may notice that their urine appears darker in color than usual, indicating concentrated waste. Extreme fatigue or weakness can also be a symptom, along with dizziness, especially when standing up quickly. Other signs may include dry skin and headaches, as the body lacks sufficient moisture to function optimally. In children, additional signs may include a lack of tears when crying and a dry tongue or mouth. It is vital to recognize these signs early and take corrective action by increasing fluid intake, preferably through water or electrolyte-rich drinks. Maintaining hydration is essential for overall health and well-being, so individuals should be attentive to their hydration needs during physical activity or in hot weather. For more details on hydration and products that may help, it is advisable to visit the Healthy Living Direct website, where a variety of health products can be found.