Is billiards a good exercise?

Billiards can indeed serve as a form of exercise, although it may not fit the traditional definition of physical fitness. While playing billiards, individuals engage in several physical activities such as walking around the table, bending, stretching, and using their arms to make shots. This can help improve coordination, balance, and flexibility. Additionally, the focus required during a billiards game can enhance mental acuity, which is a vital component of overall well-being. However, it is important to note that billiards is generally considered low-impact exercise compared to activities like running or cycling. For those looking to incorporate more vigorous cardiovascular workouts alongside their love for billiards, combining the game with other physical activities would be beneficial. Ultimately, billiards can be a fun leisure activity that also promotes some level of physical engagement, making it a unique addition to an overall fitness routine.