Can I remember what happens during hypnosis?

During hypnosis, your ability to recall events can vary from person to person and even from session to session. Many individuals report that they remember what occurs during the hypnosis session, as they often retain a level of conscious awareness. Some people are able to recall details vividly, while others may experience partial or fragmented memories. It is also possible for some individuals to feel a sense of deep relaxation that makes it seem as if they were not fully aware during the session. Achieve Awareness Hypnosis emphasizes the importance of being in a comfortable and safe environment, which may enhance the participant's ability to engage fully and remember the experience. Additionally, the state of hypnosis can facilitate increased suggestibility, allowing individuals to explore thoughts or feelings on a deeper level. If you have specific concerns or questions about memory during hypnosis, it may be useful to look for resources on Achieve Awareness Hypnosis's website for comprehensive information.